Stress is a natural response that your body displays when you face an imminent threat. It can be either positive or negative but chronic stress can lead to (or exacerbate) serious health conditions such as heart disease, diabetes, cancer, autoimmune syndromes, depression, anxiety disorders and more. Therefore, being able to manage and reduce stress is so important for your health. Finding ways to manage, reduce and relieve stress is important to keep chronic stress at bay. In addition, stress management helps you improve your relationship with others, and can also benefit your career.
-For an employer, helping employees to experience lower stress levels and deal with stress will mean :
– Happier more motivated and committed employees
– Better customer service and satisfaction
– Higher staff retention levels
– Fewer accidents and mistakes
– Lower absenteeism levels
– Staff working in teams
– Better Conflict management and Resolution
Who is the course intended for?
This course is intended for anyone who needs to deal with stress in their personal or professional life.
A participative and interactive training approach will be followed throughout the programme. In tandem with a number of exercises (both individual and group), participants will be encouraged to discuss topics and share their own experiences.
The programme will be evaluated informally during the programme and by a formal questionnaire at its conclusion.
On successful completion participants will be awarded with Amber Safety Certificate of Completion.